First class fitness
Optimising long term performance & relief
Notable Testimonials
Frequently Asked Questions
What Are Your Qualifications?
I'm an Exercise Physiology student and Personal Trainer of over 5 years. Additionally, I'm qualified in 4 courses of Postural Restoration Institute (PRI), 1 course in Propioceptive Neuromuscular Facilitation (PNF) and Functional Range Conditioning (FRC)
Where Are You Based?
I am mainly based in South East Queensland. I've been a remote coach for over a year now having worked overseas with clients in Thailand and the United States of America.
Why Do I Need This Knowledge?
This understanding will eventually be common knowledge one day, the people who integrate this now will be the ones who capitalise on it and see the groundbreaking results.
What Separates Us From Other Services
If you don't give a damn about your breathing, you should!What separates our service from others is the comprehensive understanding we have with how our breathing impacts everything we do.The primary muscle for respiration in our body is the diaphragm. If we can't diaphragmatically breathe correctly we are GUARANTEED to run into issues whether that is injuries, chronic pain, pathology, etc.When we breath the position of our skeleton changes which can be seen below.
THE VAST MAJORITY
CANNOT achieve an effective exhale, which therefore leaves someone stuck in a
compensatory posture.
How well our ribcage and pelvis can move creates the foundation of how well someone can perform. If we can't breathe well our posture and performance will reflect this.The longer we neglect this the more issues someone will experience in their life.
What posture tells us is how well someone can move