First class fitness
Optimising long term performance & relief
Notable Testimonials
Frequently Asked Questions
What Are Your Qualifications?
I'm an Exercise Physiology student and Personal Trainer of over 5 years. Additionally, I'm qualified in 4 courses of Postural Restoration Institute (PRI), 1 course in Propioceptive Neuromuscular Facilitation (PNF) and Functional Range Conditioning (FRC)
Where Are You Based?
I am mainly based in South East Queensland. I've been a remote coach for over a year now having worked overseas with clients in Thailand and the United States of America.
What Makes Your Service Different?
What truly sets my service apart is the structure and the care behind it. Whether you're an athlete, someone recovering from injury, or just trying to feel strong again, the guidance is tailored, the education is consistent, and your progress is tracked with purpose.And most importantly I genuinely care. You’re not just a number in a system that is restricted to a 15 minute consultation. You’re heard, seen, and supported every step of the way.This isn’t surface-level personal training. This is about long-term autonomy, confidence, and performance in and out of the gym.
